Stress and Anxiety Release Workshop

*From the organisers (correct at the time of publishing), please see the organiser’s website for the latest details.

Join Joanne and Kerry for an afternoon of stress and anxiety release. Joanne is a person centred counsellor and Kerry is a hypnotherapist.

We will be covering where stress and anxiety originates, how your thoughts affect your body. We will be examining panic attacks and we’ll learn coping techniques and practical tips to reduce anxiety and stress. We will end the session with a group hypnosis for deep relaxation.

Tea and coffee included

Things to bring:
Yoga mat
Pen
Limited Spaces Available!!