Monday Night Meditation with Nagarjuna Kadampa Meditation

*From the organisers (correct at the time of publishing), please see the organiser’s website for the latest details.

Each class consists of relaxing guided meditations and a teaching on how to improve our well-being by developing positive states of mind and inner peace in our daily life. We sit on chairs and no physical exercise is involved.Don’t worry if you’ve missed the beginning of a course: each class is self-contained, and you can join at any time for a cost of £7 per class (pay on the door, cash only)