June Hypnobirthing Group Course

What you will learn throughout the full course:

Over 12 hours of evidence-based birth and postnatal education
The biology of birth (the science of birth and your birth hormones)
How to feel positive about birth
How to write a birth plan and what to include
What do? You spend time beyond real-time visualisation techniques on what your birth looks like, looking at your birthing preferences.
Birthing Positions
How birth partners play a crucial role and how to support during labour.
How to prepare your body for labour
Your pregnancy & birth rights
Advocacy tips, risk and how to make an informed decision.
Inductions and interventions: what they are and how to make it a positive experience for you and your partner.
Hypnobirthing and breathing techniques to support you from pregnancy to birth and to beyond.
The Journey of Labour, birth and beyond

What extras do I get

a FREE digital pack worth £55. This is a pack that contains a lot of the information that I cover in the main course, but it means you can go back and watch again so you can keep it fresh in your minds
You get 5x mp3s of hypnosis tracks
Workbook: this is great for popping in your birth bag
Guides such as c-sections and pain relief with new guides coming every few weeks.
Building a community

and…..

A two-hour session, which is FREE when you book the hypnobirthing course, includes:

Breast and bottle-feeding
Carrying mammals – what this means for caring for your little one
Babywearing
Infant Sleep – the biological norms and how to protect your sleep
A Q & A session. In this face-to-face, face-to-face? In the hypnobirthing course, you’ll have the opportunity to connect with other expectant parents, share experiences, and ask questions in real time.

Join Lucy and embark on this transformative journey towards a positive birth experience!

The venue is the beautiful Optimum You Yoga, Market Harborough. This is in the heart of Market Harborough and starts your journey into parenthood and building your village.