Retreat Day: Ground & Grow Yoga & Pilates

*From the organisers (correct at the time of publishing), please see the organiser’s website for the latest details.

Overview
A Seasonal Reset for Body, Mind & Energy

Join us at Kelmarsh Hall & Gardens for a day designed to reset, move, restore, and learn.
Root & Rise is not just a retreat — it’s a nurturing, educational, and restorative experience. Step into a day that blends:

Mindful movement for strength, flexibility, and calm
Restorative practices for deep relaxation
Seasonal nourishment and time in nature
Insightful talks on health, wellbeing, and future-proofing your body and mind
Learn about:
Nutrition essentials for energy and vitality
The kind of movement everyone over 30 needs to stay strong, mobile, and resilient
Connecting with nature to support your nervous system and overall wellbeing
All while enjoying a calm, intentionally paced day, with time to breathe, reflect, and integrate what you learn into your everyday life.
What’s Included — £165
Extended yoga session (Root)
Extended Pilates session (Rise)
60-minute restorative reset (Yin, Meditation, or Sound Bath)
Seasonal nourishing lunch & refreshments
Free time for garden walks, reflection, and journaling
Optional short wellness talks & educational sessions
Beautiful historic setting & small-group experience
Mats and equipment provided
WHAT YOU’LL EXPERIENCE
✨ Grounding, restoring, and energising movement
✨ Restorative practices for deep calm and relaxation
✨ Educational talks on nutrition, movement, and wellbeing for life
✨ Connection to nature to support mind and body
✨ Practical tools to future-proof your health and fitness
✨ Nourishment for body and mind
✨ A sense of clarity, calm, and personal empowerment