Imbloc – Wellbeing Workshop – Meditation, Yoga & Sound Bath

*From the organizers (correct at the time of publishing), please see the organizer’s website for the latest details.

Imbolc Celebration – Create Time & Space for New Beginnings.
A Wellbeing Workshop with Meditation, Yoga & Sound Bath.
Imbolc is a Gaelic tradition that marks the beginning of spring. This is the true time for new beginnings, when nature starts to wake up and we start to plant the seeds of what we want this year to bring us. Join us for an afternoon where we create space and time to focus on your vision for your year ahead and nurture the growth of your new beginnings.
Led by Carrie and Genna and hosted by Bex your afternoon includes;
– A Guided Meditation to set your intentions and receive insights to help propel you in the right direction.
– Enchanted Free Flow Yôga with a combination of pranayama, asana meditation and mantra to guide you home to the throne of your heart.
– A Beautiful Sound Journey to balance and empower all 8 chakras. This is a shamanic style sound bath, utilising the healing power of all 5 elements of nature and wisdom of the rainbow colours. And much more.
– A time for reflection afterwards, with tea, cake & snacks.
– Please note no previous meditation, yoga or sound bath experience needed, this session is open to everyone including complete beginners.
Practicalities:
– Exchange: £55
– Intimate Group up to 16 max
– Arrive from 1:15pm to settle in and make the most of our time together.
– We start at 1:30pm prompt and will be finished by 5pm.
– Please eat a light lunch before coming.
– Delicious & nutritious snacks, herbal teas are provided after the sound journey. Please advise of any allergies.
– Come dressed for comfort & warmth.
– An essential oil gift, all mats, eye pillows, props and blankets are provided. You are also welcome to bring any additional props and blankets.
– Please bring a water bottle and journal if you have one.